6/22/2021 0 Comments Breathing MeditationBody scan meditation technique for stress relief
-Lie down comfortably or sit in a chair. -Take slow, deep breaths to relax the mind. -Consciously bring your attention to your feet. One foot at a time, observe any sensations in that area. For example, you may notice pain, soreness, or dryness. -Do not judge the sensation, acknowledge it, identify it and release it. -One foot at a time, imagine yourself breathing from your feet and stay with this awareness for a few breaths. -Now move your attention to your shins, calves, knees, thighs, etc. and imagine yourself breathing from that part of the body. -If any parts of your body is experiencing pain or agitation, breath into them a little longer. Give them a little extra attention. -Some other areas you can give more attention to includes the neck, chin, jaw, ears, eyes, forehead, temples, and scalp. We tend to hold extra tension in these spots. -When you feel like you are ready to bring your awareness back to your outer world, be sure to take your time. #Meditationathome #Meditationbringspositivity
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