4/19/2021 1 Comment Breathing TechniqueMindful Breathing Technique
Focus on your breath Observe your thoughts, without dwelling on them or resisting them Calmness and acceptance of the present moment -Sit or lay down comfortably in a chair or on a cushion or mat -Keep your spine straight without arching your back an keep your head neutral -Close your eyes or soften your gaze -Focus your attention on your breathing -Observe how it feels as you inhale and exhale (sensations of the breath as it flow in and out) -Inhale to a count of five and exhale to a count of five -Place your hands on your chest and pay attention to the expansion of your diaphragm as you inhale and the deflation of as you exhale -When thoughts arise, notice and acknowledge them and then return your focus onto your breathing The mind naturally wanders off, so don't be too critical of yourself if this happens to you. Once the thought is acknowledged focus back on your breath. Don't judge the thought just observe it. Once you give it some attention, the distraction is eliminated until your focus is disturbed by another thought. Try not to judge the thought so you don't begin too much inner dialogue within yourself. The goal is attain relaxation and staying present. Try it out and share your feedback. Don't be shy, I'd love to hear from you. #Breathing #Selfcare #Meditationathome #Relaxation
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4/26/2021 02:24:30 pm
Nice
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