4/23/2021 0 Comments Prevent and Avoid Burn Out!!!I hate it when I feel forced to do a task especially one that has become repetitive and monotonous. I find myself bored really easily and my mind wanders a lot. I have worked at a lot of jobs that were repetitive. Your whole day is predictable and nothing exciting happens. If you're anything like me you have probably experienced quite a bit of burn out. Once I understood how energy works, I began to realize that the "burnout" I was feeling was actually my higher self giving me a signal that what I'm doing or how I'm doing things no longer feeds my soul. This may be different for others but this was my experience.
The task was not motivating me or giving me energy to go on. Whatever it was, has served its purpose and it is time to let it go so something can replace it. For every action, there is an equal and opposite reaction (Newton's 3rd Law). Holding on to the old wasn't helping me attract what I needed for progression. Letting go is another skill on its own that some tend to find challenging, but when dealing with burnout having a plan can assist in this process. If work is boring find something to change it up. Plan a raffle or a co-workers night something that will get a positive buzz of positive vibration between you and the people that you spend most of your days with. With the world gone digital there are many tools that can help you find ways to lighten up the work environment. If you are working from home try playing some music before jumping on your screen. If there still is no change in how you feel maybe it's time to explore new career options. You can even start to change by using your physical appearance. You can start easily by changing your hair or picking up something from the mall that you don't have in your wardrobe and It doesn't have to be expensive. It is just the act of giving to yourself that can be a pick me up. There are many videos on YouTube that can help you in the fashion department. We live in the information ages and there are solutions all around us. If you want to change your experience, change the energies that you are using to create the way you are living your life. If you tell yourself something over and over eventually your brain will believe it, so be careful of your self talk. Here are some tips that helped me. 1. Do what you love If you love what you are doing it will bring light inside you soul that you can share with others. 2. Practice self care We often get stuck in a routine and forget about the small things we can do for ourselves to make ourselves happy. Stress relief is important for the whole body. 3. Positive self talk Your brain can be programmed to believe what you tell it. Words carry energy, some words move you, some create fear and slow you down from your purpose. Be mindful about what you are saying to yourself. 4. Have hobbies When you have hobbies it allows you to do things you enjoy which stimulate joy, happiness and excitement. You get to focus on something you love and have passion for. 5. Keep a positive circle No one likes a "Debby Downer". Have people who are optimistic and believe what you believe. We are stronger together than apart. 6. Change what isn't working If it ain't broke don't fix it but if it's broken through it out, this includes people, jobs homes, etc. (let it go with a plan, don't quit your jobs tomorrow, which I have done but with a plan of course) "cough cough" : / 7. Always look on the bright side of things This allows you to be grateful for what you do have. 8. Make new friends See all the personalities this beautiful world has to offer. I have met some wonderful people and had some extraordinary advantages in life just from being friendly. Hope this helps someone out there who is just feeling bored with their daily routines. Have fun and live past your worries and doubts. #Burnout #Selfcare #Heal #Fyp
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