4/18/2021 0 Comments Who taught you how to think?Who taught you how to think and how you should feel? Where did you learn to react? As I become more aware of myself these questions kept repeating over and over and I have little time for ruminating thoughts. For every question the universe has an answer. So, I began to ask the universe to send me answers. I discovered that a lot of my ways of thinking, feeling, responding and being were not of my true self, most was learned behaviour. I found myself pausing and thinking to myself where have I seen this before and who was doing it? Whether it was from a family member, friends, something I saw on TV or a song, I realized a lot of my thinking were not my own authentic beliefs. I also began questioning if I even want to think, act and behave in those ways and is it productive to who I am. Is it my true higher self?
As I continue to grow into my true self I seen that I have a choice, be myself or like someone else. I chose to be me because the cognitive dissonance was causing me anxiety and it was becoming harder for me to live through external programming. We are shown that we must attain material things and status. I have never been overly materialistic so it was hard for me to understand how I am supposed to feel completed by things. I thought if I had the things "they" say brings happiness I would be fine. As I attained more materialistic accolades, I still found myself unhappy. I had to search within to find true happiness. Even when it came to pain and suffering I used to say why me but as I became more aware of my life experiences and what I have gotten from them. I started thinking why not me. Some of my worst experiences brought out the best in me. There are people who are so numb they don't even feel. I know because at one point in my life I was numb. I didn't allow myself to feel just because I didn't want to be hurt, but if I never been hurt then how would I know joy? So, I am happy to feel again. Now that I am aware of myself, my awareness is bringing more of that...awareness. Mindfulness really allows you to sit back, analyze and observe yourself. Start looking at yourself and studying yourself and the world around you will make so much more sense. I share this because I want you to challenge your self limiting beliefs and to gain an understanding on if you are living out others beliefs or your own. I hope this allows you to clear unwanted negative thoughts and helps you to create beliefs to assist you in your personal growth. Don’t be shy, I'd love to hear from you. Please share your comments and experiences. #Reprogram #Positivethinking #Selfcare #Fyp
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